4 Day Diet - once you are looking for how to get a lean body you have to recognize that this is not a short term processt should become part of a whole body workout routine and be a life time goal in which you play an ongoing and active parthere are 5 key focus areas1igh intensityhe much better the intensity of exercise you put in, the more calories you will burn, and that is the basis of how to get a lean bodyalf hearted effort will develop no resultowever the level of intensity has to be one you can sustain over timet will be a waste of effort whenever you work out like crazy, but then burn out for a week after thatigh rep work outs will increase your heart rate, as well as tone up your muscle fibers sequence of 15 to 20 repetitions for each exercise set is an ideal targetse weights you can comfortably liftemember concentrated, controlled movements will have the correct effecte consistant, Consistency is the secret of how to get a lean bodytick with your programf you wan ... [Click Here - 4 Day Diet]
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